As many of us weight lifters know there is a lot of misconceptions on the weight lifting belt. Some feel it is a form of weakness and can become a disadvantage in body building.
After researching many articles online. I have come to the conclusion that belts are intended to help stabilize the core and prevent injuries to muscles that you are not targeting. Especially during workouts like dead lifts and squats, when the weights you are lifting is substantial.
Torey, my friend who owns Boss Supplements in Mississauga has taken the time to help me find the right belt for me.
Enjoy the video and I hope it helps. If you like what you see, please don’t forget to subscribe and like it. If there is anything you feel I can improve on, send me a comment I would like to hear from you.
Boss Supplements – Mississauga 2901 Eglinton Ave W Unit 8B, Mississauga, ON L5M 6J3
https://www.bosssupplements.com
Music: www.bensound.com
